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Sharing – Text messaging: The next gen of therapy in mental health
Interesting findings, and maybe something that shines more light around some things we’ve seen going back years about how much staying in contact with patients helps them stay connected. “In the first randomized controlled trial of its kind, a research team investigated the impact of a texting intervention as an add-on to a mental health…
Sharing – Twitter Thread on How Colleges Can Better Mental Health Services
I honestly think one of the reasons we see so many articles about exercise, eating right, or yes, puppies, as the cure for depression and anxiety, is because we really just want it to be that easy, so it can be “fixed” and we can go back to ignoring the problem. But, umm yeah. There’s…
Sharing – Five tips on setting boundaries for your mental health
The other thing to keep in mind is that no one else is going to set the boundaries for you that you need. They will set the boundaries that they want for you. That includes family, friends, and employers. They won’t know the limits of your mental health, and they may not even care about them. Some will, but you still need to draw them yourself and then communicate them.
And, maybe. most of all, allow everyone to set their boundaries and respect them. Maybe we could all get some improved mental health if we all understood that a little bit better.
Sharing – How To Make Someone Truly Feel Heard
Jeremy does a great job describing the skills necessary to do this. It’s well worth your time to read. Personally, the area I see people struggle with the most is the inability to sit in silence, which then leads to feeling like they need to say “something”, and that can often wind up not reserving judgment.
