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Sharing – A third of parents are embarrassed to seek mental health support for their children
We are going nowhere with this. We are still looking at kids with mental health struggles as a product of bad parents, and discouraging parents from getting their kids the help they need at a young age. Then, without treatment, they just grow up into adults with worsening symptoms who need ever more help.
Is this really the cycle we want to be in? This makes no sense. It’s not about raising awareness anymore, I suspect it’s about putting an end to passing judgment on every single thing parents do, or don’t do. We’ve got to stop that. We’re only hurting more and more kids.
So Many Mental Health Apps But Which Are Evidence-Based?
If you spend much time looking around the Google or Apple App stores, you’re bound to see quite a few apps aimed at helping people deal with depression, anxiety, insomnia, and other mental health struggles. But, we know that just being in the store doesn’t mean anyone has done any research into whether they work…
Sharing – How building a support system helps my mental health
What I really enjoyed about the list of things Anya uses to support her own well-being is that some of them are simple activities, yoga, reading, knitting, etc.
Many of us think of our support network when it comes to addiction, mental health, healing trauma, etc., in terms of the people around us. That’s an important part of it, yes, but there are also the things we do to support ourselves. Those are important too.
My list of support activities doesn’t look at all like Anya’s, but it’s there. Getting out and taking photos, learning new technologies, writing, listening to podcasts, etc. Those things keep me connected and involved with the things that interest me, and they are an important part of taking care of my mental health.
