Shared Links (weekly) Jan. 19, 2025
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Link – Don’t dismiss tech solutions to mental health problems
I agree. We may not know how effectively using technology to help provide metal health treatment works, but it’s woth trying it out for this exact reason: “We don’t lack high-quality, evidence-based psychological treatments for many mental health problems. These treatments have been verified by dozens of clinical trials. What we are short of is…
Sharing – How to take a good mental health day
What we need as individuals and what we need on a given day can vary. If we know ourselves, though, we can use the mental health tools we have, including a day off, to our best advantage.
Sharing – Taking Control of Your Mental Health: Tips for Talking With Your Health Care Provider
For many of us in the US healthcare system, this is a common issue. We need to start our search for help for a mental health issue with our primary care physician. That conversation can be difficult, because we don’t normally talk to them about mental health concerns, and they may not be an expert…
Stigma in the Workplace Keeps People From Getting Help in South Africa Too
I don’t know that I have a lot of readers in South Africa, but the quote from this article does go to show that this is a worldwide problem. Living in the US, and being connected to a number of folks from the UK and Australia, I may hear and read about it more in…
Sharing – You Can’t Breathe Through a Broken System
Like her, I am all for doing what you need to for self-care, whatever that looks like for you. But we cannot simply prescribe better self-care practices to people who need our society to stop harming them.
Until we recognize that and fight for those changes, we are falling short in advocating for better mental health for everyone.
